Interoception

Interoception: Enhancing wellbeing and mental health

Interoception is the hidden sense that shapes our wellbeing and mental health. Understanding and being sensitive to the signals sent from our internal organs to the brain play a crucial role in regulating emotions and combating anxiety and stress.

Suitable for:

• the training is designed to support young people in EYFS, Primary, and Secondary education

• educators, including senior school staff, SENDCo, teachers, teaching assistants, and support staff